Weight training for the elderly help those who have lost mobility to regain some movement and even improve mental functioning.- Weight training for the elderly puts back muscle mass and strength that has been lost.
- Weight training for the elderly strengthens the immune system helping them to avoid many illnesses.
- Weight training for the elderly renews much of the suppleness to the skin that aging can take away
- Weight training helps the body to manufacture greater amounts of hormones.
Reference: Weight Training for the Elderly
Mmmm...time to take out my son's irons !
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