You will be tomorrow where your thoughts take you

It is believed that negative thoughts can have detrimental effects on our health. It is also believed that keeping unpleasant experiences in our thoughts increases the release of chemicals that can weaken our immune system over time and this situation may curtail our ability to fight illness. Some studies suggest that those who dwell a lot on the negative have higher blood pressure and heart rates. It is also believed that we can make changes in our life and also improve our health, by changing the way we think.

Maybe I should start by finally letting go of all my "hurts" (perceived or real), and also make a a deliberate effort to stop myself if I start having negative thoughts that can cause me to feel anxious.

James Allen, author of As a Man Thinketh said "You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you."