by Len Kravitz, Ph.D.
"There are clearly many benefits that can be derived from participation in an exercise program for the mature exerciser. It is well-recognized that many deleterious physical and psychological conditions that commonly occur during aging can be prevented or delayed in asymptomatic persons with regular physical activity .
Physical activity in elders has been linked to playing a role in the prevention of some cancers as well as reduced risk to heart disease, hypertension, osteoporosis, obesity, type II diabetes, osteoarthritis and abnormal cholesterol.
Mature adults who maintain high levels of cardiovascular endurance, strength, and flexibility are also less likely to be dependent for long-term care. Strength and flexibility exercises may prevent falls and injuries by improving balance and mobility. Improved strength also helps individuals function independently, with improved gait and bodily control.
Additionally, exercise is associated with effective stress management, fewer sleep disorders, enlightened mental outlook, reduced loneliness, and lowered depression and anxiety."
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