I feel like my body has gotten totally out of shape, so I got my doctor's permission to join a fitness club and start exercising. I decided to take an aerobics class for seniors. I bent, twisted, gyrated, jumped up and down, and perspired for an hour. But, by the time I got my leotards on, the class was over.
leotards are helpful in performing jumps and various other sequences that involve flexible movements. It covers a gymnast's torso and body, and generally leaves their legs free for flexible movements. A variation of this garment is the unitard that covers the legs.
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