Four months ago I joined a Waitankung 外丹功 class, with great trepidation, at the invitation of a friend. Now I find myself maybe a little bit more agile and energetic. Well, it is an ancient Chinese exercise, not a martial art but more of an exercise for health enhancement. The basic principle is to activate the Hsien Tien Chi (inner energy) inside the body so that the energy flows smoothly through the internal organs. I understand this is a good exercise routine for the middle aged.
There is a discipline to Waitankung. I still cannot perform all the movements p
roperly but hopefuly I will get there one day.
There is a discipline to Waitankung. I still cannot perform all the movements p
roperly but hopefuly I will get there one day. Well, with exotic names like "Tortoise Breath"面東龜息吐納功 , "Fluttering of a Bird"翼臂足翹一妙功 , "Lift of Pearls" 捧珠入覲安魄功"Big Crane Walk"大仙鶴步 , etc, there is reason enough to be motivated. hehe.. .
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